A beginners yoga class incorporating The 8 Limbs of Yoga into a wholistic
practice that includes asana, pranayama, relaxation and meditation.

Mats are available. Please bring a blanket for use as a prop and to keep
warm during relaxation and meditation when the weather is cold.

Namaste, Anita

Tuesdays  4:30pm – 6pm 

$20

Focusing on staying strong and flexible as we age, if we injure ourselves, or are living with a disability, we explore asana, pranayama and relaxation
in a chair.

Chairs are provided.

Please bring a blanket for use during relaxation when the weather is cold.

Namaste, Anita

Tuesdays  9am – 10:15pm 

$15