Tuesdays 9am – 10:15pm
$15
Focusing on staying strong and flexible as we age, if we injure ourselves, or are living with a disability, we explore asana, pranayama and relaxation
in a chair.
Chairs are provided.
Please bring a blanket for use during relaxation when the weather is cold.
Namaste, Anita
March 25 @ 09:00
09:00 — 10:15 (1h 15′)
Front Room
Anita