Tuesdays 11am – 12:30pm – Seniors Chair Yoga Session (chairs provided, please BYO blanket). This session is also suitable for people living with a disability and could evolve into a general Yoga for Seniors Class.
Tuesdays 3pm – 4:30pm – Beginners working towards Intermediate Wholistic Yoga Session (mats available, please BYO cushion or pillow and a blanket).
Yoga is a spiritual practice leading to Union with the Divine and brings health and wellness to the Body, Mind and Spirit.
From practising yoga for over 30 years, Anita has developed a Wholistic approach, combining Asana, Pranayama, Relaxation and Meditation.
ASANA – the postures bring health and wellbeing to the body and focuses the mind. Asanas teach control and mastery of the body, in order to able to sit, comfortably for long periods in meditation, to achieve Union with the Divine.
PRANAYAMA – breath control focuses the mind and brings Prana or vital energy, to body, mind and spirit. The breathe connects us with everything else and leads to Union with the Divine.
RELAXATION – of body and mind allows space for MEDITATION – and Union with the Divine.
